Kate’s classes are the perfect combination of mindfulness and fun! Hopefully you laugh just as deep as you breathe and leave feeling more connected to yourself and your body. She believes that through joy and playfulness we are able to draw ourselves away from our busy minds and come back to our bodies, to our breath and hopefully to be more present.
Tash believes that Yoga is so much more than just a physical practice. Based on her own personal physical experience, she hopes her classes will help you feel more calm, relaxed and uplifted. She has a light-hearted approach to her classes and encourages everybody to work with their own bodies and to connect with their own inner teacher. All whilst having a giggle and not taking things too seriously!