Allie’s yoga journey began in 2012, when she picked up yoga as cross training while preparing for a half marathon. As a former competitive swimmer and swim teacher, she had always been drawn to high intensity and competitive sports and soon realised that a regular yoga practice helped to improve her endurance and fitness. In 2015, she discovered Rocket Yoga and began practicing Dharma Yoga in 2016. She spent several years exploring yoga as an exercise in mindfulness and meditation before completing her first yoga teacher training. She has completed trainings with Ambra Vallo, Leon London, David Kyle, The Yoga People and Heather Elton. Allie’s classes are focused on inspiring students to use yoga to cultivate strength and subtlety in their bodies and minds, using breath to create a moving meditation.