Mercedes knows first-hand the healing power of yoga’s ancient wisdom. After exploring various forms of psychotherapy, it was embodied movement that transformed her inner landscape and helped her find her magic.
Her classes focus on functionality over aesthetics, and she encourages moments of stillness in the body in order to quiet the mind. Rooted in reverence for yoga’s ancient lineage, Mercedes teaches as ceremonial journeys inward.
Expect breath-led cues, sprinkles of Vedantic wisdom, and playful sequences. Whenever appropriate to the class style, she weaves in mantra and mudra to honour the ancestral roots of the practice.