Sarah shares slow, explorative yoga flows and nourishing practices of breath, meditation and rest, designed to help us connect more deeply with ourselves and our present moment experience.
Her wish is to guide people in connecting to the wisdom of their bodies, with a focus on moving with intention and in a way that feels good.
Behind her teaching is a conviction that through kind attention and the magic of motion we can start to feel into new areas, release unhelpful patterns and find a greater sense of joy, freedom and connection that ripples into other aspects of life.
Sarah’s classes are inspired by her own ongoing journey of self-enquiry and self-expression, day-to-day experiences and interactions in the world, and an interest in neuroplasticity, heart and body intelligence, trauma and mindfulness teachings.
