Sophie is a yoga teacher specialising in a dynamic, powerful, vinyasa style.

Her classes embody the balance between effort and ease as she encouragesstudents to find strength in both the stillness and the more dynamic parts of the practice.

Beyond the physical practice, Sophie infuses her classes with ancient yogic philosophy, regularly drawing upon specific themes to encourage students to reflect and be curious. Her classes integrate meditation, pranayama (breath control), and mindfulness techniques, empowering students to cultivate a deeper connection with themselves and the present moment.