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Theresa Aldridge

Theresa Aldridge

Theresa’s intention as a teacher is to help students acquire an awareness of the body and breath and to work towards strengthening the body, calming the mind, opening the heart and cultivating balance in the face of life’s challenges and find deeper access to joy and potential.

Theresa has been a student of yoga since 1999 when she worked in theatre as a performer, producer and teacher. The transformative effects of yoga had such a strong and positive impact on her life that she felt she could combine her teaching experience with her love for yoga by training as a teacher. Theresa qualified as a British Wheel of Yoga teacher in 2012, training at Yogacampus in Islington.

She is a mother of two teenagers. Theresa’s intention as a teacher is to help students acquire an awareness of the body and breath and to work towards strengthening the body, calming the mind, opening the heart and cultivating balance in the face of life’s challenges and find deeper access to joy and potential.