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Why I Love Restorative Yoga

Why I love Restorative Yoga, by Hayley Elam  When I began my yoga journey I started out doing super dynamic vinyasa flow classes, thinking it was the norm to be doing 50 chaturangas in a class and nearly passing out. Now don’t get me wrong, these classes are great and they really do serve some…

The Ketogenic Diet

I wanted my first Lost in Blog post to be about something important to me, so I am going to talk to you about the ketogenic (keto) diet. Early in 2017 I was diagnosed with Hashimoto’s disease and was feeling pretty rubbish. During my research (I am someone who has to research everything to the…

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