5-week beginner yoga course
New to yoga? This 5-week course is a relaxed introduction to the basics, with plenty of time to learn, ask questions and get comfortable with the poses.
Our beginner yoga courses run throughout the year in 5-week blocks. As one course finishes, the next one begins, so there’s always another start date coming up.
Next 5-week course:
Starts Sunday 13 September
Every Sunday, 12:30pm–1:30pm
Final class: Sunday 11 October
Price: £60
What we’ll cover
You’ll have the opportunity to learn at your own pace and explore movement safely in a relaxed and welcoming space. Throughout the course, you’ll learn:
- Foundational yoga postures and how to practise them safely
- Breathing techniques
- Mindfulness practices that can be incorporated into everyday life
- Ways to develop a regular yoga practice with confidence
Do I need to be flexible to join?
Absolutely not.
This course is suitable for anyone who is new to yoga, regardless of age, fitness level or flexibility. There is no pressure to perform, no expectation to get things “right”, and no judgement.
By the end of this 5-week beginner yoga course, you’ll have a strong understanding of yoga foundations, feel more comfortable joining regular classes, and have the confidence to continue your practice in a way that supports your wellbeing.
No experience needed. Everyone is welcome.
