Lost in Yoga is excited to announce their next Yoga for Complete Beginners course every Thursday from 8pm – 9pm from the 14th October.
This is a 5 week course aimed at absolute beginners and for anyone who has done some yoga but is a little out of practice. A perfect introduction or refresher.
Each week we will focus on teaching basic yoga postures (asanas) with a real emphasis on moving the body in a slow and mindful way whilst connecting movement with the breath.
Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration.
This will be a slow and steady class adapted to suit all bodies. You will learn a range of breathing exercises and techniques to help focus your mind and stimulate relaxation. You will leave feeling happy and lifted, both emotionally and physically 🙂
Numbers are limited to allow for personal attention and a small, tailored class so book now.
Come and relax and get happy, come get Lost x