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Kelly Thomas

Kelly Thomas

Taking a playful, explorative and inclusive approach to teaching, Kelly offers space to move intuitively with compassion and breath. Options for all levels of experience and energy are offered, encouraging a sense of curiosity to find space and self-agency throughout your practice.

Practicing yoga for over a decade, Kelly has gained teaching experience in Vinyasa (250hrs), Trauma-Informed (100hrs) and Pre/Postnatal Yoga. Teaching from the heart, Kelly believes in the practice of yoga as a space to heal, reconnect and restore both body and mind.

Influenced by playful, embodied and functional movement, Kelly’s classes focus on how your body feels over how your body looks, exploring rich sensation through breath and kind awareness.