Theresa's intention as a teacher is to help students acquire an awareness of the body and breath and to work towards strengthening the body, calming the mind, opening the heart and cultivating balance in the face of life’s challenges and find deeper access to joy and potential.
Sarah is here for the moments of magic in our yoga practice - a softening, an opening, a moment of feeling something new or long-forgotten. She’s much more interested in how something feels than what it looks like. In her classes Sarah takes you on a journey of body and inner-world awareness and exploration - always with plenty of space for trying out less well-trodden paths and finding your own groove.
Why does nobody talk during Yoga? Haha! Coco loves an exchange of energy and dialogue
during class, within reason of course! She can sometimes be serious but although
focused…doesn’t take herself too seriously and invites you to at times, rediscover your inner child. She encourages students to show up with no judgement and an open mind to receive and share offerings together.
Leslie is passionate about health and wellness and loves to help people listen to their unique bodies. In her classes, she focuses on the breath to help fuel the movement and yoga postures, and encourages people to be kind to themselves by incorporating more self care on and off of the yoga mat. Expect to be welcomed into class with a warm smile and open arms and be left feeling refreshed, more energised and grounded after her class.
Leah's classes are designed to be all inclusive and accessible for all, held in a safe and friendly environment. Interlaced with both spiritual and philosophical themes she aims to help you unite all elements and aspects of the self . Expect fun explorative and sometimes challenging classes with room to explore, laugh and have autonomy over your own body.
Taking a playful, explorative and inclusive approach to teaching, Kelly offers space to move intuitively with compassion and breath. Options for all levels of experience and energy are offered, encouraging a sense of curiosity to find space and self-agency throughout your practice.
Jeison believes that any reason is a good reason to move - to feel connected, embodied or simply a stretch - he believes in the power of choice and will encourage you to choose from props to upside down poses- your body, your boundary. He hopes to help you move out of your head and into your body!
Hayley is passionate about making yoga accessible for everyone, she encourages people to move their bodies in a way that feels good, not caring if it looks good. Her classes are breath focussed, light hearted and fun; expect to have a giggle, move mindfully and come away feeling relaxed and rejuvenated.
David’s classes are dynamic, creative, and playful. His goal is to inspire students to challenge themselves in a positive way. The internal journey that yoga facilitates is what he loves so much about the practice, believing it is a tool to connect more deeply to your true self. With a dedicated practice and an open heart he hopes you can take these self discoveries from the mat and into your daily life.
Claudia teaches classes that are welcoming for all levels, creating a space for people to be curious and discover what yoga can mean for them. Her classes are creative and dynamic; expect to sweat a little but go at your own pace, leaving class feeling re-energised.