Simona believes that yoga is not about touching your toes or standing on your head, but all about the transformative journey to get there. With her playful and creative flows, she guides her students to trust their instinct and let their bodies surprise them. Her yoga is all about acceptance and inclusion, calming the mind through the movement and having a good laugh!
Owen sets tone for a meditative yoga class that is still challenging and even playful at times. There’s an attention to breath, with a curiosity that’s rooted in traditional philosophy, embodying gentleness, and a grounding practice as way of exploring the body’s intelligence and the many layers of our human-ness.
Natalie's classes always finish with a mini head-massage that will hopefully ensure you float out of the class feeling more chilled than you entered the room. Her aim is for her class to be accessible to all and for you to take out of it what you need most on that day. Her motto is, "Happy student, Happy teacher".
Maxine is an open hearted person who approaches her teaching and practise in the same way. She teaches a strong flow with both subtle and physical alignment cues and hopes that her teaching allows each person that attends an opportunity to find space and clarity in what can sometimes be a hectic world.
Matt is an encouraging, playful and passionate teacher that aims to share yoga in an accessible and friendly way. With a focus on breath awareness and mindful movement, Matt encourages his students to challenge themselves, to find a moment of stillness and leave with a renewed sense of balance, in both body and mind.
Mary teaches a gentle, flowing, healing practice. Stretching the whole body, bringing awareness to the breath to calm the mind. Giving students time out from their everyday lives, aiming to lead them to feelings of rejuvenation and relaxation.
Kirstie likes to have fun when she teaches, encouraging her students to smile when a pose is tough, and not carry any ego. She feels like she has found her true calling teaching yoga and likes to pass on her enthusiasm and passion for the practice onto her students. Encouraging them to reap the benefits not just on the mat but taking them into their daily lives.
Holly likes to incorporate asana, breathing, meditation, mind-body connection and terrible jokes into each class. There is always an adjustment or a way to push yourself a little further and a little nap at the end.
Hayley is passionate about making yoga accessible for everyone, she encourages people to move their bodies in a way that feels good, not caring if it looks good. Her classes are breath focussed, light hearted and fun; expect to have a giggle, move mindfully and come away feeling relaxed and rejuvenated.
Eloise is passionate about sharing the healing power of yoga with others and truly believes that yoga is for every body. She strives to make all her classes accessible and welcoming to all. Expect playful movement, flowing sequences, and plenty of smiles!
Claudia teaches a vinyasa flow that will set you up for a great day! Stimulating sequence, breathing and grounding all to an upbeat soundtrack. She'll get you from bed to mat quicker than you can say "Utthita Hasta padangusthasana".
Clare incorporates a variety of exercises ranging from more traditional Pilates through to the modern field of Integrated Functional Movement, and includes the use of various equipment to create the ultimate environment for learning and development...enhanced by a healthy dose of fun!