For Emily, Yoga is a continuous exploration of embodied presence. It’s a practice of integration that allows us to remain alive to what is unfolding, moment to moment. By tuning in to this inner wisdom and training our awareness we can more easily live from a place of love and compassion, seeing ourselves as deeply interconnected.

Yoga is for everybody, and she aspires to make her classes as accessible as possible so that more people can experience this practice, and through it build caring communities.