Louise is passionate about helping students get what they need from their yoga practice - recognising that may be different from student to student, and from day to day. Her classes are inclusive - offering plenty of options throughout, light-hearted and dynamic. Expect to play with balance, strength and stretch to maintain mobility and function in the body, as well as develop focus and calm in the mind.
Leslie is passionate about health and wellness and loves to help people listen to their unique bodies. In her classes, she focuses on the breath to help fuel the movement and yoga postures, and encourages people to be kind to themselves by incorporating more self care on and off of the yoga mat. Expect to be welcomed into class with a warm smile and open arms and be left feeling refreshed, more energised and grounded after her class.
Sarah is here for the moments of magic in our yoga practice - a softening, an opening, a moment of feeling something new or long-forgotten. She’s much more interested in how something feels than what it looks like. In her classes Sarah takes you on a journey of body and inner-world awareness and exploration - always with plenty of space for trying out less well-trodden paths and finding your own groove.
Why does nobody talk during Yoga? Haha! Coco loves an exchange of energy and dialogue
during class, within reason of course! She can sometimes be serious but although
focused…doesn’t take herself too seriously and invites you to at times, rediscover your inner child. She encourages students to show up with no judgement and an open mind to receive and share offerings together.