Nat has a passion for the benefits yoga has not just on our physical but mental health too. Using yoga to ground you in the now you can expect a range of teaching from Nat from gentle pregnancy flows to more dynamic vinyasa classes.
Yoga has been a deeply transformative practice for Emily and one she hopes to share with anyone looking to explore what it means to inhabit our bodies more fully and live from a place of loving presence. Emily believes in bringing people together to share this beautiful practice, together developing greater trust in the innate wisdom of the body.
Megan aims to deliver classes that deeply touch the soul of each individual that comes to her classes by not just teaching the physical poses but by incorporating elements of meditation, breathwork and spirituality to each class.
Sophies' classes are creative, playful and nurturing, striking the balance between effort and ease, strength and stillness. Through weaving in ancient yogic philosophy, her goal is to encourage students to reconnect to their bodies and minds.
Louise is passionate about helping students get what they need from their yoga practice - recognising that may be different from student to student, and from day to day. Her classes are inclusive - offering plenty of options throughout, light-hearted and dynamic. Expect to play with balance, strength and stretch to maintain mobility and function in the body, as well as develop focus and calm in the mind.