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Month: March 2020

Yoga – A Beginners Guide

We get so many people asking us why they should take up yoga, so we thought we would give you a few reasons! Yoga can❤️ Reduce stress❤️ Improve circulation❤️ Increase happiness❤️ Boost confidence❤️ Help you sleep❤️ Build stability and improve fitness …..we could go on and on!  There are just sooooo many benefits to practising yoga, a lot…

Our physical studio is closed until 17th May due to the national lockdown All classes are broadcast online. Please see this page for more details on Zoom and our most up to date studio protocol.