fbpx

Month: March 2020

Yoga – A Beginners Guide

We get so many people asking us why they should take up yoga, so we thought we would give you a few reasons! Yoga can❤️ Reduce stress❤️ Improve circulation❤️ Increase happiness❤️ Boost confidence❤️ Help you sleep❤️ Build stability and improve fitness …..we could go on and on!  There are just sooooo many benefits to practising yoga, a lot…

The studio has now reopened! We are continuing all classes online as well, classes in the studio will be broadcast online at the same time. Please see this page for more details on Zoom and our new studio protocol.