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Category: Wellness

Yoga – A Beginners Guide

We get so many people asking us why they should take up yoga, so we thought we would give you a few reasons! Yoga can❤️ Reduce stress❤️ Improve circulation❤️ Increase happiness❤️ Boost confidence❤️ Help you sleep❤️ Build stability and improve fitness …..we could go on and on!  There are just sooooo many benefits to practising yoga, a lot…

Secrets to a Joyful Practise

Oh the heartfelt practise! Wouldn’t it be wonderful if it happened every time?! Like an elusive, higher energy, the magic seems to come and go of it’s own whim. When ‘it’ happens we sail through postures and leave the world behind, and finish feeling blessed with a sense of pure inexplicable peacefulness. Other times it’s…

The gift of time

One of the most frequent statements I hear myself say is ‘I don’t have enough time’.  Sound familiar? We talk A LOT about time – having it, not having it, wishing we had more of it, in fact sometimes it feels like we are governed by time.  This linear journey of our day and the…

The studio is now closed for lockdown All classes will be broadcast online. Please see this page for more details on Zoom and our most up to date studio protocol.