New process and safety guidelines Your safety is our top priority, here are the changes you need to know about ahead of our exciting reopening on Saturday the 25th July….. ⭐ The studio will open 10 minutes before class, please wait outside if you arrive early and socially distance ⭐ Please book onto classes in…
We get so many people asking us why they should take up yoga, so we thought we would give you a few reasons! Yoga can❤️ Reduce stress❤️ Improve circulation❤️ Increase happiness❤️ Boost confidence❤️ Help you sleep❤️ Build stability and improve fitness …..we could go on and on! There are just sooooo many benefits to practising yoga, a lot…
Why I love Restorative Yoga, by Hayley Elam When I began my yoga journey I started out doing super dynamic vinyasa flow classes, thinking it was the norm to be doing 50 chaturangas in a class and nearly passing out. Now don’t get me wrong, these classes are great and they really do serve some…
Coming from a corporate recruitment and sales background, I think I can safely say that I know a thing or two about stress. Working 12 – 14 hour days was the norm and once I set up my own company, weekends were often spent ‘catching up’ too, and not the fun with friends variety! When…
What is (self) love? One of the latest health and wellness trends and buzzwords of 2018 seems to have been about the self love movement, not a day has gone past when I haven’t read about it on social media or heard someone talking about it in a yoga class. So what is self love…
