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Author: Hayley Elam

Yoga – A Beginners Guide

We get so many people asking us why they should take up yoga, so we thought we would give you a few reasons! Yoga can❤️ Reduce stress❤️ Improve circulation❤️ Increase happiness❤️ Boost confidence❤️ Help you sleep❤️ Build stability and improve fitness …..we could go on and on!  There are just sooooo many benefits to practising yoga, a lot…

Why I Love Restorative Yoga

Why I love Restorative Yoga, by Hayley Elam  When I began my yoga journey I started out doing super dynamic vinyasa flow classes, thinking it was the norm to be doing 50 chaturangas in a class and nearly passing out. Now don’t get me wrong, these classes are great and they really do serve some…

The studio has now reopened! We are continuing all classes online as well, classes in the studio will be broadcast online at the same time. Please see this page for more details on Zoom and our new studio protocol.