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Category: Health

Yoga – A Beginners Guide

We get so many people asking us why they should take up yoga, so we thought we would give you a few reasons! Yoga can❤️ Reduce stress❤️ Improve circulation❤️ Increase happiness❤️ Boost confidence❤️ Help you sleep❤️ Build stability and improve fitness …..we could go on and on!  There are just sooooo many benefits to practising yoga, a lot…

The gift of time

One of the most frequent statements I hear myself say is ‘I don’t have enough time’.  Sound familiar? We talk A LOT about time – having it, not having it, wishing we had more of it, in fact sometimes it feels like we are governed by time.  This linear journey of our day and the…

Why I Love Restorative Yoga

Why I love Restorative Yoga, by Hayley Elam  When I began my yoga journey I started out doing super dynamic vinyasa flow classes, thinking it was the norm to be doing 50 chaturangas in a class and nearly passing out. Now don’t get me wrong, these classes are great and they really do serve some…

Our physical studio is now closed until further notice due to the Coronavirus outbreak. Our classes have been moved online. Please see this page for more details.